This will nudge you towards reaching for the healthier more satisfying foods.
You can use your Points allocation on any foods that you want, with foods that are higher in protein and lower in fat being fewer Points than foods high is sugar and saturated fats. This is worked out (for you via the WW App) using a calculation of the nutritional makeup of the food - its calories, protein content, fats, fiber etc.
This Points allocation is calculated by looking at your gender, your current weight, age, height etc.Įvery food has a Points value. So how does Weight Watchers Points work?Įach person following the program will be given a set allocation of daily & weekly Points that they can 'use' on whatever foods they want. That doesn't mean that everyone's Point allocation will be the same though. This means that a food that 'costs' 3 Points for you will also 'cost' 3 Points for everyone else! Unlike the Personal Points plan of 2021, the new WW Points plan will mean that everyone follows the same plan (unless they are diabetic in which case the plan will differ slightly). The new program is called Points and is very similar to the Freestyle Plan of 2017/2018 and the myWW Blue Plan of 2019/2020. Weight Watchers has gone 'back to basics'. So, it's happened! Weight Watchers has begun rolling out the new Weight Watchers Points Plan (2022 / 2023) and I will explain it all here.
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